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Category Archives for "Fitness"

Four Benefits of Yoga for the Everyday Athlete

Yoga is over 5,000 years old. For some it seems to be just a silly way to turn one’s body into a human pretzel. Most people don’t realize what this ancient form of physical and mental exercise can do for them…until they finally let go of the ego and JUST get on a mat. Here […]

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Mind Gym # 2

Another video!  Ha I love myself and the opportunity to keep learning and progressing.  Hopefully my video recording skills continue to improve.  Lovin’ it! Inspire and Create! Video #2  

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