Unleash the "True" Fitness Within You!

sarah-yoga

For as long as I can remember fitness and physical activity have been a part of my life. At a young age I watched my parents run races and marathons and a few years later I started playing competitive soccer; it was my life for many, many years and I am thankful for the lessons that those years gave me. In my years of sports, running and fitness I still love the thrill of the challenge; the adrenaline, the work and labor, the sweat and the personal triumph and heroism. Maybe that is because really… that is what life is all about!

Over the course of the next 23 years I have adapted, morphed and progressed to what I believe fitness to be now. You want to know the really cool thing? What I believe at this very moment will continue to change and adapt.

The very definition of fitness is: “The ability to adapt to one’s environment to survive and to THRIVE.”

be yourself

Fitness is one of those industries where the media easily gives opinion and influence to what that thriving looks like; where we are bombarded by who we should look like or be like or run or lift or swim like. If you go that route you will find yourself searching and pushing towards something that does not exist…because It has got to come from the inside. True health and fitness starts when you look in the mirror and are happy to be that person you see looking back at you. We will never be satisfied with the way our body performs and functions until we love and accept where we are at in our journey right now and realize the power that is within us. "Be yourself because everyone else is already taken." We get one body that is it and that one body is a temple, a divine vehicle that has purpose so we better treat it as such!

You were born to feel amazing and to wake-up with vitality and energy. My own personal fitness journey has been one that has brought me to where I am today. I am right where I am supposed to be sharing with you the thrill of it all from latest research and workouts to exercises like yoga that have been around for thousands of years, to fuelling our bodies. It’s all part of the process of being in love with the process and being the best you - UNLEASH your true Awesome!


Awaken the True Warrior Within


Athletic Mobility and Performance Yoga

Participating in exercises that increase range of motion through the joints and muscles of the body are key to increasing athletic performance and decreasing injuries, which everybody knows is what we  ALL want to avoid. A perfect compliment to any performance or recreational fitness activity. From club and team sports to the avid cyclist and skier, young and old. Athletic and performance yoga is for you! Contact me to get more information about scheduling your free consult.   


Private and Group Sessions

Contact me to schedule a Private Session or
find out when the next Group Session is scheduled.  
 

sarah-yoga

sarah-mind-gym

The Yoga Project

Unleash your potential.  This 90 day project is YOUR project - geared and focused towards you and your personal fitness goals.  With daily personal exercises, specific to your strength and mobility needs, as well as weekly accountability and team classes this project is sure to take your personal and performance goals to the next level. PLUS your body will feel AMAZING! Contact me for the next Yoga project start date.

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My Latest Fitness Posts

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Getting a little creative with the mind gym Trish talked about a few weeks ago. More to come!    [...]

See What Others Say About My Classes...

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In June of this year I went to California and visited a beach with my sister. I am a fair skinned redhead so sunscreen is ALWAYS in my outside regimen. I made sure my kids were covered and then applied sunscreen to myself. Hours later I realized a horrible thing! I had been severely sunburned on my legs and back. For some reason the sunscreen didn't work! I was 8 months pregnant at the time as well, so I was worried. I immediately began drinking water to combat the dehydration and help my skin. I applied Aloe with very little relief! The pain was off the charts!

The next day I realized the extent of my burns ran all the way from Superficial to Partial thickness bordering on Full thickness burns. A friend of mine noticed my burns and suggested a mixture of doTERRA oils. She gave me the name and number of someone that did doTERRA, Sarah!

She put together a mixture of Lavender, Peppermint & Frankincense in a spray bottle for me with instructions to apply it every couple of hours! I was desperate for relief and so I was very faithful with the application. Within about 6 hours I noticed a significant difference in how I felt, how my legs looked and how much the swelling had gone down!

Within 24 hours I was mostly pain free and could actually move and function! I continued to apply the mixture faithfully and within a few days the color in my legs began to change back to normal. My blisters were reducing themselves as well. And the pain was all gone! Within 1 week ALL of my blisters were gone and the color in my legs was mostly normal.

Now I recommend that mix to anyone in a similar situation. I loved how quickly my legs healed and how quickly I was given pain relief from using them. I am learning more about the oils and the benefits of using them and I am so grateful for them!

Rose Bednarik

We all have affirmaties, misalignments and hard things. As we reach out to others and show we care... We can share some of the greatest gifts from God...gifts from the earth ... Essential oils! I love how they have blessed my life and the lives of those I love and care about. I start each day with lemon essential oil in a tall glass of water and end each night with a touch of lavender on my feet to have a good night’s sleep.

Phyllis Fleming

I love to use peppermint as a pest control. I put several drops in a spray bottle and fill the rest with water. I spray for ants and spiders voila! I love having natural options that are so versatile to use in my home.

Roberta Chezik

For a brighter smile I love to use oregano oil with baking soda. I use about a 1/4 cup of baking soda to 5 to 10 drops of oil. I mix it together and put the mixture in a sealed container. I wet my toothbrush and dip the top layer of bristles onto the powder mixture.
I also enjoy making my own toothpaste using clay powder bicarbonate calcium, with mineral salt, water and favorite essential oils, for example On Guard, Oregano, Wild Orange. As a mouth rinse try using a tablespoon of coconut oil with a drop of one of your favorite essential oils and swish and pull oils for several minutes.

Melissa Bodily
sarah-yoga

Find Out More About Me

Hi, I’m Sarah.

I am a wife and mother of two amazing little girls which are my life and bliss. We are a super active family and love being out in nature. Whether I’m out on the lake, hitting the slopes, hiking or running, I love it all. We have a lot of adventures as a family!

May I share a little bit about what I do and why I am so stinking excited to share it with you? I am a professional in the health and fitness industry. I’m a trainer and teach group fitness classes as well. I’m also and advocate for all things wellness. After all, you only get one body once!

I love to work with families and individuals who are seeking to find simple natural solutions that they can use in their lives. I want to help you create more life and inspire you to breathe greater love, health and happiness into the lives of your family, friends and your greatest asset, YOU!