Mind Gym # 2

Another video!  Ha I love myself and the opportunity to keep learning and progressing.  Hopefully my video recording skills continue to improve.  Lovin’ it! Inspire and Create! Video #2  

Continue reading

7 Drops and 7 Lavender Essential Oil Uses

Lavender is one of those plants that is so versatile. Lavender essential oil uses span for hundreds and thousands of years. There is an old saying, “If in doubt, grab the lavender.” Because of it’s amazing array of volatile compounds it makes it an amazing plant and essential oil to use for a large spectrum […]

Continue reading

Week 7: The End is Just a New Beginning

I’ve been amazed as I’ve gotten older how much learning there is still left to do!  I remember there was a very small moment as I had just graduated from college and I thought to myself, ” Yeah, I’m done with school!”  Little did I know that the real learning was just about to begin. […]

Continue reading

What Can I use Lemongrass Essential Oil For?

Most people know lemongrass as a something used in Thai cooking giving a subtle citrus flavor in soups, teas and curry dishes, and you might be wondering, what can I use lemongrass essential oil for? Well, what most people don’t know is that this tall grassy stalk holds amazing properties that span a wide variety […]

Continue reading

Cinnamon Essential Oil: Top 6 Tips For Life!

Cinnamon is one of those aromas that brings instant comfort, warmth and good memories.  I was shopping at Trader Joe’s just a couple of days ago and they had this huge display at the front of the store full of these fall cinnamon broom bouquets.  I walked over and started sniffing the bouquets and my […]

Continue reading

Mom tested: Top 10 Tea Tree Oil Uses

A truly versatile oil, Melaleuca, or Tea Tree, essential oil holds over 92 different compounds and limitless applications! Hailing from Australia, the Melaleuca plant was a daily necessity for the early natives. The Aborigines would apply the leaves directly to the skin for a cooling effect. Eventually, the knowledge of Melaleuca’s numerous benefits spread worldwide, […]

Continue reading

Lemon Ricotta Pancakes: Hawaii Market Favorite

Lemon ricotta pancakes: Hawaii market favorite. This little recipe was inspired from a little restaurant called the Living Foods Market on the island of Kauai.  You may be thinking anything is good when you can eat it on the beach, right? But in all honesty and fairness this recipe is good anywhere.  The pancake just […]

Continue reading